Coaching and Training for Calm, Confident and Influential Leadership

Neuroscience informed coaching for leaders and teams. Practical, evidence based and grounded in emotional intelligence and behaviour change.

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Leadership Coaching

Leadership coaching helps you move from stress and reactivity to clarity, confidence and impact. Sessions focus on calm communication, emotional intelligence and sustainable behaviour change. Clients learn how to think clearly, make confident decisions and show up with presence.

- Strategic decision making
- Difficult conversations
- Confidence and influence
- Boundaries and emotional regulation
- Imposter syndrome and self-doubt

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Team Coaching and Off-sites

Team coaching improves communication, alignment and collaboration. My approach combines neuroscience, emotional intelligence and experiential methods, including LEGO Serious Play. Every voice is heard and respected, which builds psychological safety and trust.

Teams gain:
- Clear expectations and accountability
- Healthy communication and conflict skills
- Shared goals and values
- Stronger relationships and trust

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Coach & Leadership Training for Leaders and HR

Leaders do not only manage tasks. They coach people. This training equips leaders and HR professionals with coaching skills and core leadership skills that support performance and wellbeing. Participants learn how to ask powerful questions, increase awareness, build trust and hold people accountable with clarity and care.

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Emotional Intelligence and Conflict Workshops

Practical workshops that help people communicate with clarity, handle conflict with composure and stay regulated under pressure. Sessions include nonviolent communication, difficult conversations, feedback and emotional awareness.

Outcomes:
- Less reactivity
- Clear boundaries
- Calmer conversations
- Better relationships at work

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LEGO® Serious Play® Facilitation

is a hands-on facilitation method used by organisations including Microsoft, the NHS and NASA. It brings deeper insight, creativity and alignment to strategy, problem solving and team dynamics. Every person contributes equally, which creates psychological safety and better decisions.

Sessions can cover:
- Vision and strategy
- Decision making
- Team culture
- Values and communication

Ready to Explore Coaching or Training?

If you would like to learn more, you can start a conversation below.

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Frequently Asked Questions

How is neuroscience informed coaching different from traditional coaching?
Neuroscience informed coaching helps leaders understand how stress, habits and emotional responses affect thinking and behaviour. Clients learn practical tools for emotional regulation, clear communication and calm leadership.

Do you work with individuals or organisations?
Both. I coach leaders one to one and I work with teams, HR departments and senior leadership groups. Training and workshops can be delivered online or in person.

What does a typical coaching session involve?
Sessions create a calm, focused and confidential space. We explore challenges, develop new perspectives and practise practical tools that can be applied immediately. Every coaching relationship is tailored to the individual or team.

How long does coaching last?
Some people book a short programme of six sessions. Others work together over several months as they grow in their role. The coaching process is flexible and tailored to your needs.

What is LEGO Serious Play?
LEGO Serious Play is a hands-on facilitation method that uses LEGO bricks to unlock insight, creativity and alignment. It ensures everyone contributes equally and helps teams solve complex problems with clarity.